Effects Of Sleep Deprivation On Academic Performance

Effect of Sleep Deprivation on Academic Performance Less sleep causes less focus on academic performance. Sleep deprivation is a problem when it comes to academic performance; therefore students should learn how to manage their time and get enough sleep. Many have argued and many others agreed that sleep deprivation does have a big effect on the performance of students in school. For those who don t agree probably think that sleep deprivation has nothing to do with the bad performance of students on a daily basis. Everyone has their own excuses for not getting the 7-8 hours of sleep that the body needs to get before a following school night, but what studies have shown and the facts that prove show that sleep deprivation has a huge effect on academic performance, making it a problem to focus more in school and also being able to actually process information taught, when the reality is students just need to manage their time to get more sleep beforehand. Students tend to say they can t get enough sleep because too much work is given. In a way that is true, but what students don t understand is that without time management without planning ahead, getting the right 7 to 8 hours of sleep becomes difficult leading to stress and sleep deprivation. Time managing and planning ahead to get work done quicker helps by giving students much more managed time to then be able to process information to academically achieve in school and also adds a better lifestyle becoming moreShow MoreRelatedThe Effects Of Sleep Deprivation On Academic Performance3327 Words   |  14 Pages The main objective of this study was to determine the psychological effects of sleep deprivation. Sleep deprivation is a lack of sleep that can cause a negative effect on cognitive function and can lead to deterioration in physical health. Research and literature reviews reveal sleep deprivation can be caused by shift work, travel, stress, and sleep disorders; such as sleep apnea. 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